/* ---------------------------------------------------------------
   Site Fisioterapeuta Rafaela Medeiros - folha de estilo principal
   Base / normalizacao
   --------------------------------------------------------------- */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0}
img,svg,video{max-width:100%}
button,input,select,textarea{font-family:inherit}
[hidden]{display:none!important}

/* Layout: base branca, seções alternadas em azul muito claro, ilustrações de cena à direita.
   Tipografia: Newsreader (títulos) + Source Sans 3 (texto). */
:root{
  --bg:#FFFFFF;
  --alt:#F4F9FD;
  --surface:#FFFFFF;
  --surface-2:#EAF3FA;
  --ink:#10273A;
  --muted:#5A7285;
  --line:#E0EAF2;
  --brand:#17598C;
  --on-brand:#FFFFFF;
  --accent:#1E7AB8;
  --ok:#1C7A5A;
  --danger:#B03A2E;
  --band-bg:#EAF3FA;
  --band-fg:#10273A;
  --band-muted:#5A7285;
  --band-line:#CFE3F2;
  --ill-bg:#F1F8FD;
  --ill-1:#17598C;
  --ill-2:#8DC0E0;
  --ill-3:#DCEDF8;
  --skin:#F2C6A6;
  --skin-d:#E0AC87;
  --hair:#3B2B26;
  --cloth:#CFE3F2;
  --uniform:#FFFFFF;
  --plant:#56A07C;
  --display:"Newsreader",Georgia,"Times New Roman",serif;
  --body:"Source Sans 3","Segoe UI",system-ui,sans-serif;
  --shadow:0 1px 2px rgba(16,39,58,.05),0 10px 28px rgba(16,39,58,.07);
  color-scheme:light;
}
@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]){
    --bg:#0A141F;--alt:#0E1B28;--surface:#111E2C;--surface-2:#182A3A;--ink:#E4ECF4;--muted:#90A7BC;
    --line:#1F3042;--brand:#6FB2DF;--on-brand:#06121D;--accent:#74BBE8;--ok:#5BC7A0;--danger:#F09A90;
    --band-bg:#111E2C;--band-fg:#E4ECF4;--band-muted:#90A7BC;--band-line:#25384C;
    --ill-bg:#152434;--ill-1:#8CC4E8;--ill-2:#3E79A3;--ill-3:#1C3245;
    --skin:#E3B294;--skin-d:#C9977A;--hair:#241A17;--cloth:#2E4A63;--uniform:#DCE8F2;--plant:#4E9174;
    --shadow:0 1px 2px rgba(0,0,0,.4),0 10px 28px rgba(0,0,0,.35);
    color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --bg:#0A141F;--alt:#0E1B28;--surface:#111E2C;--surface-2:#182A3A;--ink:#E4ECF4;--muted:#90A7BC;
  --line:#1F3042;--brand:#6FB2DF;--on-brand:#06121D;--accent:#74BBE8;--ok:#5BC7A0;--danger:#F09A90;
  --band-bg:#111E2C;--band-fg:#E4ECF4;--band-muted:#90A7BC;--band-line:#25384C;
  --ill-bg:#152434;--ill-1:#8CC4E8;--ill-2:#3E79A3;--ill-3:#1C3245;
  --skin:#E3B294;--skin-d:#C9977A;--hair:#241A17;--cloth:#2E4A63;--uniform:#DCE8F2;--plant:#4E9174;
  --shadow:0 1px 2px rgba(0,0,0,.4),0 10px 28px rgba(0,0,0,.35);
  color-scheme:dark;
}

*{box-sizing:border-box}
html,body{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--body);font-size:17px;line-height:1.6;-webkit-font-smoothing:antialiased}
.wrap{width:100%;max-width:1120px;margin:0 auto;padding-left:20px;padding-right:20px}
h1,h2,h3,h4{font-family:var(--display);font-weight:600;margin:0;line-height:1.14;text-wrap:balance;letter-spacing:-.01em}
p{margin:0}
img,svg{max-width:100%}
a{color:var(--accent)}
.eyebrow{font-size:.74rem;font-weight:700;text-transform:uppercase;letter-spacing:.15em;color:var(--accent)}
.lede{color:var(--muted);font-size:1.06rem}
:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:6px}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;font-family:var(--body);font-weight:600;font-size:.95rem;padding:12px 20px;border-radius:9px;border:1px solid var(--brand);background:var(--brand);color:var(--on-brand);text-decoration:none;cursor:pointer;transition:transform .14s,box-shadow .14s}
.btn:hover{transform:translateY(-1px);box-shadow:var(--shadow)}
.btn--ghost{background:transparent;color:var(--ink);border-color:var(--line)}
.btn--wa{background:#1FA855;border-color:#1FA855;color:#fff}
.btn--sm{padding:8px 14px;font-size:.86rem}

.topbar{position:sticky;top:env(safe-area-inset-top,0px);z-index:50;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
.topbar .wrap{display:flex;align-items:center;gap:14px;min-height:66px}
.brandmark{display:flex;align-items:center;gap:11px;margin-right:auto;min-width:0;text-decoration:none;color:var(--ink)}
.brandmark .logo{flex:none;width:38px;height:38px}
.brandmark b{display:block;font-family:var(--display);font-size:1.02rem;font-weight:600;line-height:1.2;white-space:nowrap}
.brandmark small{display:block;font-size:.68rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.nav{display:flex;align-items:center;gap:4px}
.nav a{font-size:.9rem;font-weight:600;color:var(--muted);text-decoration:none;padding:7px 11px;border-radius:7px}
.nav a:hover{color:var(--ink);background:var(--surface-2)}
.nav a.is-active{color:var(--accent)}
.tools{display:flex;align-items:center;gap:8px}
.icbtn{width:38px;height:38px;display:inline-grid;place-items:center;border-radius:9px;border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer}
.icbtn:hover{border-color:var(--accent);color:var(--accent)}
.menu-toggle{display:none}
@media (max-width:900px){
  .nav{position:fixed;inset:0 0 auto 0;flex-direction:column;justify-content:center;gap:6px;background:var(--bg);padding:24px;height:100vh;transform:translateY(-100%);transition:transform .25s ease;z-index:60}
  .nav.is-open{transform:none}
  .nav a{font-size:1.3rem;font-family:var(--display);padding:12px 16px;color:var(--ink)}
  .nav .nav-close{position:absolute;top:calc(14px + env(safe-area-inset-top,0px));right:16px}
  .menu-toggle{display:inline-grid}
}
@media (min-width:901px){.nav .nav-close{display:none}}
.header-cta{display:inline-flex}
@media (max-width:620px){.header-cta{display:none}}

.hero{padding-block:clamp(36px,5vw,64px) clamp(34px,5vw,56px)}
.hero-grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(26px,4vw,52px);align-items:center}
@media (max-width:900px){.hero-grid{grid-template-columns:1fr}}
.hero h1{font-size:clamp(2.2rem,5.4vw,3.4rem);margin:14px 0 18px}
.hero h1 i{font-style:italic;color:var(--accent)}
.hero .actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}
.trust{display:flex;flex-wrap:wrap;gap:10px 26px;margin-top:28px;padding-top:22px;border-top:1px solid var(--line)}
.trust b{display:block;font-family:var(--display);font-size:1.5rem;font-weight:600;font-variant-numeric:tabular-nums;line-height:1.1}
.trust span{font-size:.82rem;color:var(--muted)}
.stars{display:inline-flex;gap:2px;vertical-align:-2px}
.stars svg{width:15px;height:15px;fill:#E8A020}
.illu{background:var(--ill-bg);border:1px solid var(--line);border-radius:18px;padding:14px;box-shadow:var(--shadow)}
.illu svg{display:block;width:100%;height:auto;border-radius:10px}

section{scroll-margin-top:86px}
.block{padding-block:clamp(44px,6vw,76px)}
.block--alt{background:var(--alt);border-block:1px solid var(--line)}
.head{max-width:56ch;margin-bottom:36px}
.head h2{font-size:clamp(1.7rem,3.8vw,2.4rem);margin:12px 0 12px}

.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
@media (max-width:880px){.grid3{grid-template-columns:repeat(2,1fr)}}
@media (max-width:560px){.grid3{grid-template-columns:1fr}}
.svc{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:24px;min-width:0;transition:border-color .15s,transform .15s,box-shadow .15s}
.svc:hover{border-color:var(--accent);transform:translateY(-2px);box-shadow:var(--shadow)}
.svc .ico{width:84px;height:84px;border-radius:14px;background:var(--surface-2);display:grid;place-items:center;margin-bottom:16px}
.svc .ico svg{width:60px;height:60px}
.svc h3{font-size:1.12rem;margin-bottom:8px}
.svc p{font-size:.95rem;color:var(--muted)}

.about{display:grid;grid-template-columns:.95fr 1.05fr;gap:clamp(26px,4vw,54px);align-items:center}
@media (max-width:860px){.about{grid-template-columns:1fr}}
.checks{display:grid;gap:12px;margin:22px 0 0;list-style:none;padding:0}
.checks li{display:flex;gap:11px;align-items:flex-start;font-size:.97rem}
.checks svg{flex:none;width:21px;height:21px;margin-top:2px;color:var(--ok)}

.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
@media (max-width:760px){.steps{grid-template-columns:1fr}}
.step{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:26px 24px}
.step .pic{width:100%;max-width:150px;margin-bottom:14px}
.step .n{display:inline-grid;place-items:center;width:28px;height:28px;border-radius:50%;background:var(--brand);color:var(--on-brand);font-weight:700;font-size:.82rem;margin-bottom:10px}
.step h3{font-size:1.08rem;margin-bottom:8px}
.step p{font-size:.95rem;color:var(--muted)}

.slider{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:clamp(24px,4vw,44px);box-shadow:var(--shadow)}
.viewport{overflow:hidden}
.track{display:flex;transition:transform .4s ease}
.slide{flex:0 0 100%;min-width:0;padding-right:2px}
.slide blockquote{margin:0;font-family:var(--display);font-size:clamp(1.25rem,2.6vw,1.72rem);line-height:1.38}
.slide .who{margin-top:18px;font-size:.92rem;color:var(--muted)}
.slide .who b{display:block;color:var(--ink);font-size:1rem}
.sldbar{display:flex;align-items:center;gap:12px;margin-top:26px;padding-top:20px;border-top:1px solid var(--line)}
.dots{display:flex;gap:7px;margin-right:auto}
.dots button{width:9px;height:9px;padding:0;border-radius:50%;border:0;background:var(--line);cursor:pointer}
.dots button.is-on{background:var(--accent);width:26px;border-radius:5px}

.faq{display:grid;gap:10px;max-width:800px}
.qa{background:var(--surface);border:1px solid var(--line);border-radius:14px;overflow:hidden}
.qa button{width:100%;display:flex;align-items:center;gap:14px;text-align:left;background:none;border:0;padding:18px 20px;font:inherit;font-weight:600;color:var(--ink);cursor:pointer}
.qa button .chev{margin-left:auto;flex:none;transition:transform .2s;color:var(--accent)}
.qa[data-open="true"] button .chev{transform:rotate(180deg)}
.qa .ans{padding:0 20px 20px;color:var(--muted);font-size:.97rem}

.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}
@media (max-width:640px){.form-grid{grid-template-columns:1fr}}
.field{display:flex;flex-direction:column;gap:7px;min-width:0}
.field.full{grid-column:1/-1}
.field label{font-size:.82rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--muted)}
.field input,.field select,.field textarea{font:inherit;font-size:.98rem;color:var(--ink);background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:12px 13px;width:100%}
.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--accent);outline:none;box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 20%,transparent)}
.field .err{font-size:.82rem;color:var(--danger);min-height:1em}
.formfoot{display:flex;flex-wrap:wrap;gap:14px;align-items:center;margin-top:20px}
.formfoot small{color:var(--muted);font-size:.85rem}
.result{margin-top:20px;border:1px solid var(--ok);border-radius:14px;padding:20px;background:color-mix(in srgb,var(--ok) 8%,transparent)}
.result h4{font-size:1.1rem;margin-bottom:8px}
.result p{font-size:.95rem;color:var(--muted)}
.preview{margin:14px 0;white-space:pre-wrap;font-size:.92rem;background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:14px;max-height:190px;overflow:auto}
.result .acts{display:flex;flex-wrap:wrap;gap:10px}

.band{background:var(--band-bg);color:var(--band-fg);border-block:1px solid var(--band-line)}
.band .wrap{padding-block:clamp(46px,7vw,78px)}
.band h2{font-size:clamp(1.8rem,4vw,2.5rem);margin:12px 0 10px}
.cols{display:grid;grid-template-columns:1.1fr 1fr;gap:clamp(24px,4vw,52px);margin-top:34px;align-items:start}
@media (max-width:800px){.cols{grid-template-columns:1fr}}
.dl{display:grid;gap:24px;margin:0}
.dl dt{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.14em;color:var(--band-muted);margin-bottom:6px}
.dl dd{margin:0;font-size:1.05rem;line-height:1.5}
.dl .hint{display:block;font-size:.86rem;color:var(--band-muted);margin-top:5px}
.copy{margin-left:8px;font:inherit;font-size:.74rem;font-weight:700;background:var(--surface);color:var(--muted);border:1px solid var(--band-line);border-radius:999px;padding:3px 10px;cursor:pointer;vertical-align:2px}
.copy:hover{color:var(--accent);border-color:var(--accent)}
.hours{background:var(--surface);border:1px solid var(--band-line);border-radius:16px;padding:22px 24px}
.hours h3{font-size:1.02rem;margin-bottom:12px}
.hours table{width:100%;border-collapse:collapse;font-size:.96rem}
.hours td{padding:8px 0;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums}
.hours tr:last-child td{border-bottom:0}
.hours td:last-child{text-align:right;color:var(--muted)}
.status{display:inline-flex;align-items:center;gap:7px;margin-top:14px;font-size:.88rem;color:var(--muted)}
.status i{width:8px;height:8px;border-radius:50%;background:#2BA96B;display:inline-block}
.status i.off{background:#C76A6A}
.pill{display:inline-block;margin-top:26px;font-size:.74rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;border:1px solid var(--band-line);border-radius:999px;padding:7px 14px;color:var(--muted);background:var(--surface)}
.band .acts{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}

footer.pagefoot{background:var(--bg);border-top:1px solid var(--line);padding-block:30px;font-size:.88rem;color:var(--muted)}
footer.pagefoot .wrap{display:flex;flex-wrap:wrap;gap:12px 28px;justify-content:space-between;align-items:center}
footer.pagefoot a{color:var(--muted);text-decoration:none}
footer.pagefoot a:hover{color:var(--accent)}

.floats{position:fixed;right:16px;bottom:calc(16px + env(safe-area-inset-bottom,0px));z-index:40;display:flex;flex-direction:column;gap:10px;align-items:flex-end}
.fab{width:54px;height:54px;border-radius:50%;display:grid;place-items:center;box-shadow:var(--shadow);border:0;cursor:pointer;text-decoration:none}
.fab--wa{background:#1FA855;color:#fff}
.fab--top{background:var(--surface);color:var(--ink);border:1px solid var(--line);width:42px;height:42px}
.fab--top[hidden]{display:none!important}

@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}html,body{scroll-behavior:auto}}